SOLFEGGIO FREQUENCIES - M.E. Academy

What frequency is the best for visualization and meditation?

The best frequencies for visualization and meditation typically fall within the range of brainwave frequencies that encourage deep relaxation, focus, and enhanced mental states. These frequencies can help you enter a meditative state and boost the effectiveness of your visualization practice. You can find any of these frequencies on you tube, and are best used with head-phones to keep out distracting noises. Here are a few key frequencies and brainwave states that are widely used for meditation and visualization:

1. Theta Waves (4-7 Hz)

Best for: Deep meditation, visualization, and accessing the subconscious mind.
Why: Theta waves are associated with deep relaxation, creativity, intuition, and the ability to visualize more vividly. They are the dominant frequency during REM sleep and in deep meditative states. This is an excellent frequency range for manifesting because it helps bypass the critical mind and directly influence the subconscious.
How to Use: Use binaural beats, soundscapes, or meditation music tuned to theta frequencies during your practice.

2. Alpha Waves (8-13 Hz)

Best for: Light meditation, relaxation, and focus.
Why: Alpha waves are present during states of calm and peaceful relaxation, often just before sleep or after waking. They enhance mental coordination, calmness, alertness, and learning. Alpha frequencies are great for grounding yourself before visualizing.
How to Use: Try listening to music with alpha wave frequencies during your meditation or before starting visualization exercises.

3. Gamma Waves (30-100 Hz)

Best for: Peak mental focus, heightened perception, and states of high mental clarity.
Why: Gamma waves are linked to higher mental processing and have been associated with moments of insight, inspiration, and expanded consciousness. For advanced visualization practices or when trying to tap into a state of peak mental awareness, gamma frequencies can help heighten the vividness and focus of your visualizations.
How to Use: Use brainwave entrainment techniques or binaural beats that feature gamma waves for focused visualizations and meditations.

4. 432 Hz (Healing Frequency)

Best for: General meditation and aligning with nature’s frequency.
Why: Many people believe that 432 Hz is in harmony with the natural vibrations of the universe. Listening to music at this frequency is thought to bring a sense of peace, relaxation, and balance. While not specifically a brainwave frequency, it’s used for meditation to help align body and mind with natural frequencies.
How to Use: Play meditation music tuned to 432 Hz while visualizing or doing breathwork exercises.

5. 528 Hz (Love Frequency)

Best for: Healing, emotional balance, and heart-based visualizations.
Why: This frequency is known as the “miracle tone” and is associated with DNA repair and emotional healing. It’s also often used for self-love and gratitude practices, making it great for heart-centered visualizations focused on attracting love, peace, and well-being.
How to Use: Use sound therapy or music tuned to 528 Hz during meditation or while practicing affirmations related to love and self-empowerment.

6. Delta Waves (1-4 Hz)

Best for: Deep sleep, healing, and subconscious programming.
Why: Delta waves are associated with deep, dreamless sleep and unconscious states. While this frequency is more suited for sleep, it can be useful if you want to meditate into a state of deep rest or program your subconscious mind during sleep.

How to Use: Play delta wave audio tracks while sleeping to deepen relaxation and let the subconscious absorb visualizations or affirmations.

Best Practices for Using Frequencies in Visualization and Meditation:

Combine Frequencies: You can use a combination of theta and alpha frequencies for deep visualization sessions. Start with alpha to relax, then move into theta to engage your subconscious mind.
Use Binaural Beats or Isochronic Tones: These sound technologies are designed to entrain your brain into the desired frequency. Many meditation apps and online resources offer tracks that focus on theta, alpha, and other brainwave states.
Consistency is Key: Regular meditation and visualization at these frequencies can help condition your mind, making it easier to enter deep meditative states and vividly imagine your desired reality.
Set Intentions: Before starting your meditation or visualization, set clear intentions for what you want to manifest or achieve, whether it’s peace, healing, success, or something else.

By tuning into these frequencies, you can enhance your ability to visualize clearly, tap into the power of your subconscious mind, and align your energy for manifestation and meditation practices.

SOLFEGGIO FREQUENCIES

A Powerful And Secured Sleep – DELTA 174 hz Brain Hemisphere Synchronization

DELTA Frequency This Wave Pattern is a high amplitude brain wave with a frequency of oscillation between 0.5–4 hertz. Like other brain waves, are recorded with an electroencephalogram and are usually associated with the deep stage 3 of sleep, also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep. SOLFEGGIO 174 Hz Frequency The lowest of the tones appears to be a natural anesthetic. It tends to reduce pain physically and energetically. 174 Hz frequency gives your organs a sense of security, safety and love, encouraging them to do their best.

SUGGESTION OF HOW TO USE THIS:

In a quiet environment lay back in a comfortable position and let your brain get in sync with The Wave Pattern. Make sure not to put it too loud. Earbuds are the best for this purpose because they mute most of the sounds from the environment. Now you must induce the sub-conscience mind, existing within you and in other dimensions than the flesh. The Power Of You !! Begin by clearing negative thoughts BEFORE you fall into the state of numbness that will eventually kick in. Don’t stress over it by letting all go. Ask for the power of inner PEACE…… For help try to understand this: Message From Universal Consciousness … Know what you want by asking the power of THEE to tell you how you feel. Your Feeling is the only Compass. It’s where you are heading. Imagine what you want in your reality with the feeling of accomplishment and gratitude. Like already done! That is how we induce the subconscious. Then, Observe later on in your Reality …… You’ll be Amazed !! Listen to this on a nightly basis before sleep with earphones on your devices to benefit from it. At a low and comfortable volume!

SOLFEGGIO 285 HZ THETA FREQUENCY: REGENERATIVE TONE!

THETA Frequency: Theta State is a state of very deep relaxation; it is used in hypnosis and during REM Sleep. The brain waves are slowed down at a frequency of 4-7 cycles per second. Theta is the first stage of the phase when we dream. SOLFEGGIO 285 Hz Frequency This frequency helps return the tissue to its original form. 285 Hz influences energy fields, sending them a message to restructure damaged organs. It also leaves your body rejuvenated and energized.

Begin by clearing negative thoughts BEFORE you fall into the state of numbness that will eventually kick in. Don’t stress over it by letting it all go. Ask for the power of inner PEACE…… For help try to understand this Message From Universal Consciousness… Know what you want by asking the power of THEE to tell you how you feel. Because Feeling is the Compass. It’s where you are heading. Imagine what you want in your reality with the feeling of accomplishment and gratitude. Like already done! That is how we induce the subconscious.

Then, Observe later on in your Reality …… You’ll be Amazed !! Listen to this regularly with earphones on your devices to benefit from it. At a low and comfortable volume!

Overcome Fear With Faith – ALPHA 396 hz Brain Hemisphere Synchronization

This Track was produced in a professional recording studio. It was designed to help those who want to create personal inductions / lucid dreaming and connect with the superpower of their subconscious. You can visit the studio where it is produced here: mcnproductions.ca

ALPHA Frequency: In an Alpha state, your brain waves move at a frequency between 7-14 cycles per second. The frequency of Alpha is a mental state of deep relaxation and meditation. Alpha waves govern daydreams, fantasy and denote a state of consciousness detached and relaxed.

SOLFEGGIO 396 Hz Frequency: This frequency frees the energy and cleanses the feeling of guilt, which often represents one of the basic obstacles to realization, enabling the achievement of goals in the most direct way. 396 Hz frequency searches out hidden blockages, subconscious negative beliefs, and ideas that have led to your present situations.

SUGGESTION OF HOW TO USE THIS: In a quiet environment lay back in a comfortable position and let your brain get in sync with The Wave Pattern. Make sure not to put it too loud. Earbuds are the best for this purpose because it mutes most of the sounds from the environment. Now you need to induce the sub-conscience mind, existing within you and in other dimensions than the flesh. The Power Of You !! Begin by clearing negative thoughts BEFORE you fall into the state of numbness that will eventually kick in.

Don’t stress over it by letting all go. Ask for the power of inner PEACE…… For help try to understand this: Message From Universal Consciousness… Know what you want by asking the power of THEE to tell you how you feel. Because Feeling is the Compass. It’s where you are heading. Imagine what you want in your reality with the feeling of accomplishment and gratitude. Like already done! That is how we induce the subconscious. Then, Observe later on in your Reality …… You’ll be Amazed !!

An Emotional & Physical Healing – SIGMA 528 hz Brain Hemisphere Synchronization

SIGMA Frequency In a Sigma state, your brain waves move at a frequency between 12-15 cycles per second. The frequency of Sigma is a mental state of deep relaxation and meditation. Sigma is close to the Alpha state that governs daydreams, fantasy, and denotes a state of consciousness detached and relaxed.

SOLFEGGIO 528 Hz Frequency: This frequency brings transformation and miracles into your life. It is used to return human DNA to its original, perfect state. This tone activates your imagination, intention and intuition to operate for your highest and best purpose.

The Power Of You !! Begin by clearing negative thoughts BEFORE you fall into the state of numbness that will eventually kick in. Don’t stress over it by letting all go. Ask for the power of inner PEACE…… For help try to understand this: Message From Universal Consciousness… Know what you want by asking the power of THEE to tell you how you feel. Because Feeling is the Compass. It’s where you are heading. Imagine what you want in your reality with the feeling of accomplishment and gratitude. Like already done! That is how we induce the subconscious. Then, Observe later on in your Reality …… You’ll be Amazed !! Listen to this on a regular basis with earphones on your devices to benefit from it. At a low and comfortable volume!

SEE THROUGH ILLUSIONS – BETA 852 HZ BRAIN HEMISPHERE SYNCHRONIZATION

BETA Frequency: The Beta wave has a frequency of 14-28 cycles per second. Beta is the state in which you are active and alert. They are involved in conscious thought, logical thinking, and tend to have a stimulating effect.

SOLFEGGIO 852 Hz Frequency: This tone is linked to your ability to see through the illusions of your life, such as hidden agendas of people, places and things. This frequency can be used as means for opening a person up for communication with the all-embracing Spirit. It raises awareness and lets you return to spiritual order.

The Power Of You !! Begin by clearing negative thoughts BEFORE you fall into the state of numbness that will eventually kick in. Don’t stress over it by letting all go. Ask for the power of inner PEACE…… For help try to understand this: Message From Universal Consciousness…Know what you want by asking the power of THEE to tell you how you feel. Because Feeling is the Compass. It’s where you are heading. Imagine what you want in your reality with the feeling of accomplishment and gratitude. Like already done! That is how we induce the subconscious. Then, Observe later on in your Reality …… You’ll be Amazed !! Listen to this on a regular basis with earphones on your devices to benefit from it. At a low and comfortable volume!

A Vision of Glory and Power – GAMMA 963 hz Brain Hemisphere Synchronization

GAMMA Frequency: This wave is for learning, memory and information processing. The 40 Hz gamma wave is used for the binding of our senses in regard to perception and is involved in learning new material.

SOLFEGGIO 963 hz Frequency This tone awakens any system to its original, perfect state. It is connected with the Light and all-embracing Spirit and enables direct experience, the return to Oneness. This frequency re-connects you with the Spirit or the non-vibrational energies of the spiritual world.

SUGGESTION OF HOW TO USE THIS: In a quiet environment lay back in a comfortable position and let your brain get in sync with The Wave Pattern. Make sure not to put it too loud. Earbuds are the best for this purpose because it mutes most of the sounds from the environment. Now you need to induce the sub-conscience mind, existing within you and in other dimensions than the flesh. The Power Of You !! Begin by clearing negative thoughts before you enter the state of strong power that will eventually kick in. Don’t stress over it by letting all go. Ask for the power of inner PEACE…… For help try to understand this:

Message From Universal Consciousness… Know what you want by asking the power of THEE to tell you how you feel. Because Feeling is the only Compass. It’s where you are heading. Imagine what you want in your reality with the feeling of accomplishment and gratitude. Like already done! That is how we induce the subconscious. Then, Observe later on in your Reality …… You’ll be Amazed !! Listen to this on a daily basis Before or When WORKING, STUDYING, or WALKING with earphones on your devices to benefit from it. At a low and comfortable volume!