“There’s a certain danger in rushing into the next task before fully mastering the previous one. Each learning experience serves as a foundation for the next, much like building a house. You may have the foundation laid, the walls erected, and the roof in progress, only to realize later that your house is on someone … Read more

Journaling Doesn’t Have To Be Complicated Stress can be relentless, and I’m familiar with the toll it takes on mental well-being. Journaling serves as a stress reduction tool evidenced by studies linking it to improved mood and decreased anxiety. There’s a reason why therapists often recommend it—it works.  “TIP”   Finding a quiet place and … Read more

First Day Life is one long Journal if you choose to record it. Journaling will open up your eyes to opportunities that are all around you while you are at the same time tackling some of the most personal and complicated experiences of the day. Weather your day is challenged or exceptional journaling will walk … Read more

Prompts You Can Use Creating personal prompts for your journal. Personal to you and only you. If you create your own journal or if you buy a journal you may choose to add some extra prompts. Remember it is important to record your experiences to show how your doing as well as to analyze your … Read more